Our E-books

Whether you are just about to start your parenting journey or are already a parent, we know how daunting this journey can be.

Our ebooks will equip you with all the tools and information necessary to empower you on your parenting journey in supporting healthy child growth and development.Charlie has adopted a balanced approach to health and parenting. She has incorporated all the latest evidence-based scientific research and provided you with everything you will need to guide you.

Once payment has been made, the download link will be available.

Baby Development

The early years of a child’s life having implications for lifelong health and education. Child development focuses on meeting the physical, social, emotional and cognitive needs of a child. Parents can encourage healthy child development. Our ebook is full of information, advice and tips on healthy child development, encouraging children to reach their full potential. 

  • Why is child development important?
  • Influences on child development.
  • Activities to support healthy child development. 
  • Child development milestones. 

Responsive Parenting

All parents want the best for their children. There is often conflicting advice on how to raise a child who is confident, kind and intelligent. Responsive parenting encourages the healthy development of children. Worldwide health organisations recommend it. This reflective workbook aids and empowers parents to respond and understand the needs of their baby! 

  • What is responsive parenting?
  • How to responsively parent?
  • Different baby states! 
  • Reflections on parenting. 
  • Prompts and tools to empower you to understand your baby. 

Breastfeeding Guide

Breastfeeding can be extremely rewarding, but those early days can be challenging. We have brought together advice and tips which you can use from pregnancy to those early days and weeks. This comprehensive, evidence-based guide provides parents with the tools provide you with the tools and information to overcome possible challenges in the early days of breastfeeding.

  • Hand expressing or colostrum harvesting. 
  • After birth and the early days of feeding.
  • Responsive Feeding.
  • Positions and Latching.
  • Troubleshooting common problems. 

Understanding Toddlers

Toddler emotions can be a challenging time for many parents. Many parenting books focus on how to control toddler behaviour through discipline. This guide encourages parents to understand, empathise and coach children in emotions, focusing on building relationships and fostering connections. It provides you with the tools and information to overcome the tricky time of understanding your toddler’s emotions. 


  • Understanding Toddler Development.
  • Understanding Emotions.
  • How to manage Emotions.
  • Tools on how to coach emotions and encourage emotional regulation. 

Breathing Techniques

Did you know that specific breathing techniques can have a profound impact on children’s well-being? Research suggests that teaching children effective breathing techniques can enhance their emotional regulation, reduce stress and anxiety, improve focus and concentration, and promote overall mental and physical health. In this free guide, we will explore the scientific evidence behind various breathing techniques for children and provide practical tips for incorporating them into their daily lives.


  • Benefits of breathing
  • 5 breathing techniques
  • How to integrate breathing techniques