The Science of Breastfeeding – World Breastfeeding Week: Nourishing Bonds, Empowering Health

Welcome to World Breastfeeding Week, a global celebration of the essential practice that benefits infants and mothers alike. This annual event, held from August 1st to August 7th, aims to raise awareness about the importance of breastfeeding and its numerous health benefits for babies and mothers. In this blog, I will explore the evidence supporting breastfeeding, discuss its advantages, and introduce our informative eBook by me, Charlie, a Specialist Public Health Nurse and founder of The Healthy Child co, to help parents on their breastfeeding journey.

The Science behind Breastfeeding

Human milk is genuine “liquid gold”. It is a remarkable concoction, uniquely tailored to meet a newborn’s nutritional needs. Human milk is full of antibodies, enzymes, and other essential nutrients. It provides babies with all their nutrition and protects them from infections, allergies, and various health conditions.

Studies have shown that breastfed infants have lower risks of respiratory and gastrointestinal infections, sudden infant death syndrome (SIDS), obesity, and chronic diseases later in life, such as type 1 diabetes and asthma. The natural antibodies found in breast milk help strengthen the baby’s immune system, fostering long-term health benefits.

Furthermore, breastfeeding also benefits mothers. It aids in postpartum recovery, reducing the risk of postpartum haemorrhage and helping the uterus return to its pre-pregnancy size more quickly. Breastfeeding reduces the risk of breast and ovarian cancers and type 2 diabetes.

Promoting Bonding and Emotional Well-being

Breastfeeding goes beyond providing nutrition; it strengthens the emotional bond between mother and baby. The close physical contact, skin-to-skin touch, and eye contact during breastfeeding promote feelings of love, comfort, and security for both parties. This bond fosters the baby’s emotional well-being and lays the foundation for healthy emotional development as they grow.

Support for Breastfeeding Mothers

Despite the overwhelming evidence supporting breastfeeding, many mothers face challenges and barriers when trying to breastfeed. This is where education, support, and resources become crucial. My ebook was written in support of mothers and aims to empower families with knowledge and confidence in their breastfeeding journey.

The eBook covers a range of topics, including:

  1. Getting off to a good start – breastfeeding the first few days.
  2. Responsive feeding – what is it and what does it look like?
  3. Practical tips for successful breastfeeding, including latching techniques, positions and maintaining milk supply.
  4. Common challenges faced by breastfeeding mothers and strategies to overcome them.
  5. Guidelines for hand expressing and storing breast milk.

Empowering Families with our eBook

Written by me, Charlie, a specialist public health nurse, the ‘Guide to Breastfeeding’ eBook is evidence-based and reliable. It addresses common concerns and provides evidence-based solutions, giving mothers and families the confidence to navigate any obstacles during their breastfeeding journey. This resource is a valuable companion and empowers mothers to embrace the beautiful and nourishing bond that breastfeeding fosters.

World Breastfeeding Week

World Breastfeeding Week is a time to celebrate the wonders of breastfeeding while raising awareness about its numerous health benefits. Breastfeeding is more than just nutrition; it is a profound bonding experience that promotes both the health of mothers and babies. We aim to provide mothers with a reliable and scientific resource to support them in their breastfeeding journey. Let us come together to celebrate and encourage breastfeeding. Happy World Breastfeeding Week!

If you would like 1:1 breastfeeding support please get in touch.


Charlie x