Understanding Baby Sleep: Evidence, Myths & What’s Normal
Tired, worried, and wondering if your baby’s sleep is normal?
Let’s be honest, baby sleep is one of the most confusing topics out there.
You’ve probably heard things like:
“Your baby should be sleeping through the night by 3 months.”
“Don’t feed to sleep.”
“You’ll create bad habits.”
…and now you’re left wondering if you’re doing everything wrong.
But here’s the truth: much of what parents are told about baby sleep simply isn’t evidence-based.
Every baby is unique and the science of sleep shows that waking at night is completely normal and healthy in the first year of life.
This mini course will help you understand why babies sleep the way they do and give you the tools and confidence to support healthy, responsive sleep without the pressure to “fix” it.
Price: £24
Learn the science of baby sleep so you can stop second-guessing, let go of guilt, and rest easy knowing you’re doing it right. Join hundreds of parents who are normalising their baby’s sleep today!
What’s Included:
✔️ Lifetime, On-Demand Access — Learn anytime, anywhere, at your own pace
✔️ Step-by-Step Video Modules — Easy-to-follow lessons packed with expert insights
✔️ Printable Resources & Checklists — Practical guides to support your daily routine
✔️ Real-World Strategies You Can Use Immediately
✔️ Exclusive Access to The Healthy Child Co. Community — Connect with like-minded parents and get your questions answered
Only £24
The Transformation
After completing this course, you’ll:
✔️ Understand what normal sleep looks like in the first year
✔️ Feel confident responding to your baby’s needs (without guilt or confusion)
✔️ Know when to seek support and what’s not normal
✔️ Create gentle, realistic sleep foundations for the months ahead
✔️ Be able to tune out the noise and trust your instincts again
This course is about understanding, not controlling, so you can finally exhale and enjoy your baby, not just survive the nights.
Who It’s For
This mini course is perfect for you if:
You’re a new parent feeling anxious about your baby’s sleep
You’re tired of conflicting advice and unrealistic online “sleep hacks”
You want to understand your baby’s cues and rhythms
You value gentle, responsive, evidence-based parenting
Why Parents Love This Course
“I finally stopped blaming myself for my baby’s sleep! I learned so much about what’s normal and now feel confident responding to her needs.”
— Emily, mum of 6-month-old twins
“This course helped me stop comparing my baby to others. I can finally relax and enjoy bedtime.”
— James & Aisha, first-time parents
FREE GUIDE
This comprehensive resource is designed to empower parents with practical strategies and expert advice for navigating the exciting yet challenging journey of newborn sleep.