Blog
How to Build Connection
Becoming a parent is one of life’s most transformative experiences. Among the many responsibilities, building a deep connection with your baby is one of the most powerful—and protective—things you can do.
Toddler Language Development
Language is one of the most powerful tools a toddler develops—and between the ages of 2 and 4, it truly takes off. One moment, your child is naming objects and using two-word phrases; the next, they’re telling stories, asking endless “why?” questions, and expressing emotions in words.
But what’s going on behind the scenes?
When Bonding Doesn’t Happen
You’ve just had a baby, and everyone expects you to feel a rush of love. But what if you don’t? What if, instead, you feel numb, disconnected, or even distant?
If this sounds familiar, you’re not alone.
The Foundations of Language
From your baby’s first cry to their first words, language development begins long before they speak. Discover how your child’s brain builds the foundations for communication—and how simple daily interactions can support their journey from coos to conversations.
Why the First 1000 Days Matter
The first 1000 days of a child’s life, from conception to their second birthday, are a crucial time for brain development. During these formative years, a child’s brain is rapidly growing and forming connections that lay the foundation for everything from thinking and learning to emotional regulation and social skills. What happens during these early years can shape a child’s future in profound ways.
Why Co-Regulation is Important
Parents often face those challenging moments—your toddler is screaming, your preschooler is throwing toys, or your child is hitting in frustration. It’s tempting to resort to traditional discipline tools like time-out, but what if there’s a better way? One that builds emotional resilience, connection, and long-term regulation skills?
That’s where co-regulation comes in—and evidence shows it’s not only more effective than time-out, it’s also crucial for healthy brain development.
In this blog, we explore the science behind emotional safety, how it supports brain development and mental health, and most importantly—simple, powerful ways parents and caregivers can nurture it every single day.
The Importance of Emotional Safety
The Importance of Emotional Safety in Parenting
Parents often focus on keeping our children physically safe—covering plug sockets, strapping them into car seats, and locking away cleaning products. But what about their emotional safety?
Emotional safety is just as vital. It’s the invisible foundation that allows children to thrive: to explore their world, express their feelings, and grow into confident, resilient adults.
In this blog, we explore the science behind emotional safety, how it supports brain development and mental health, and most importantly—simple, powerful ways parents and caregivers can nurture it every single day.
Parental Burnout is Real
Childhood ADHD: How to Recognise
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions of childhood. It is often misunderstood, misdiagnosed—or missed altogether—particularly in girls and quieter children. Early identification and support can make a significant difference to a child’s self-esteem, education, relationships, and long-term mental health.
Managing Sibling Conflict
Sibling rivalry is a normal part of childhood. Whether it's fighting over toys, competing for attention, or blaming each other when things go wrong, sibling conflict is one of the most common challenges parents face.
Why Outdoor Play is Essential
Outdoor play is essential for healthy brain development in babies, toddlers, and young children. It supports cognitive growth, boosts executive functioning, encourages problem-solving skills, and promotes better emotional regulation. Whether you're a parent, educator, or caregiver, prioritising daily time in nature can have a lasting impact on your child’s mental, emotional, and physical wellbeing.
The Importance of a Secure Attachment
All parents want to raise emotionally healthy, resilient, and confident children — but what often underpins all of that is one vital foundation: a secure attachment. Learn why secure attachment matters, how to build it, and what to do if you're struggling to bond with your baby due to a traumatic birth.
Understanding Toddler Sleep
Sleep is more than just a time for rest—it’s a fundamental part of your child’s development. From brain growth to emotional regulation, quality sleep lays the foundation for learning, behavior, and overall well-being. If your toddler resists bedtime or struggles with staying asleep, understanding the importance of sleep and implementing simple strategies can make all the difference.
Is Your Child Ready for School?
With the new school year starting in just 24 weeks, is it time to start thinking about school readiness?
Starting school is a significant milestone in a child’s life. But what does it really mean for a child to be “school-ready”? Many parents assume school readiness is about knowing letters, numbers, or even how to write their name. While academic skills can be helpful, true school readiness is a broader concept that encompasses social, emotional, physical, and cognitive development.
Weaning: When to Start and How to Do It
Weaning: When to Start and How to Do It
Weaning is a significant milestone in your baby’s development, marking the transition from an exclusively milk-based diet to solid foods. Knowing when and how to start weaning can feel overwhelming for many parents, but evidence-based guidance can make the process smoother and more enjoyable for both you and your baby.
Growing EI: Using Pit and Peak
Emotional intelligence is one of the most valuable skills a child can develop, shaping their ability to navigate relationships, manage stress, and build resilience. As parents, fostering emotional intelligence starts with open conversations about feelings. One simple yet powerful way to do this is by using the "Pit and Peak" technique—where each family member shares one worry (the pit) and one highlight (the peak) of their day.
Parenting for Life Skills: Raising Digitally Literate Children
Technology is an integral part of modern childhood. Children today are exposed to screens earlier than ever, engaging with smartphones, tablets, and computers for entertainment, education, and social interaction. While digital literacy is an essential skill, it also introduces significant risks, such as exposure to inappropriate content, online predators, cyberbullying, and excessive screen time.
Parenting for Life Skills: Raising Money-Smart Children
Years ago, pocket money came in the form of tangible coins and notes, making it easier for children to grasp the concept of earning and spending. Today, with contactless payments, digital wallets, and in-app purchases, money feels more abstract than ever. This shift makes it even more important to teach children where money comes from, how to manage it, and why it shouldn’t be spent carelessly.
Parenting for Life Skills: Communication & Social Skills
Communication and social skills are essential life skills that help children navigate relationships, resolve conflicts, and express their needs effectively. These skills not only foster positive interactions with family, friends, and peers but also contribute to a child’s confidence, emotional intelligence, and resilience.
Why Letting Children Fail is a Parenting Win
Failure is not a sign of weakness—it’s a sign of growth. By allowing children to experience and learn from their mistakes, we equip them with the skills needed to thrive in an unpredictable world. The goal of parenting is not to prevent failure, but to teach children how to navigate it with confidence and resilience. After all, some of life’s greatest lessons come from the moments that don’t go as planned.